Beware of anti aging techniques

The products against aging they abound and each one presumes to be the last advance to combat it; However, we must be careful when using them because not everything that is read is necessarily the truth.

Advertising can be misleading, so you should pay attention before using any treatment. For example, there are many who promote longevity in exchange for carrying a diet with few calories.

This belief is based on experiments done on animals, but they have not been successfully tested on humans, so their results should be taken with caution.

Another treatment rejuvenating is the hormone therapy , is the application of hormones to combat aging .

Another type are the rejuvenating pills , rich in antioxidants and that are taken as supplements, but so far, there is no conclusive evidence to show that the body really benefits from them. The supplements They are taken to complete our diet that provides us with food.

 

Take it easy

The vitamins , minerals Y antioxidants they occur in the body due to chemical reactions, when eating certain types of food.

However, it may happen that when taking pills , these elements are poorly absorbed by the body as if it were garbage, so to speak.

To make sure that your body gets all the vitamins , minerals Y antioxidants What you need, it is better to eat properly, with balanced portions of essential foods, such as fruits and vegetables.