• April 18, 2024

Culturally we have been taught that when eating any fruit, we must first remove the skin, bones ... However, some of these parts that we throw away could improve our health significantly, as is the case with watermelon seeds.

According to recent research from United States Department of Agriculture (United States Department of Agriculture), a cup of watermelon seeds provides the body with 30 grams of protein. And if they are ingested regularly they can contribute to the reduction of blood sugar levels.

Benefits that you did not know about this seed ...