Benefits of vitamin B

• April 25, 2024

The B vitamins They are a group of eight essential vitamins for the proper functioning of the body that can not be produced by our body and must be taken from external sources. The deficiency of them can cause serious diseases.

Here is a summary of foods rich in B vitamins , according to each sub-type of the group of vitamins:

Vitamin B1 or thiamin , necessary to have healthy nerves and the proper release of stored energy: It is found in beans, egg yolks, seafood, pork, beef liver, wheat bran, peanuts and sunflower seeds.

Vitamin B2 or riboflavin , it transports the iron to the whole body. It is found in yogurt, whole grains, legumes, fish, green vegetables, lean meat, milk, eggs, cheese, nuts and organ meats.

Vitamin B3 or niacin , promotes the health of the skin and is found in fish, green vegetables, milk, seeds, asparagus, legumes, cereals, beef liver, meat, organ meats, nuts, rabbit, poultry and coffee.

Vitamin B5 or pantothenic acid , maintains healthy hair, helps in nerve functions and production of red blood cells. It is found in wheat, whole rye, saltwater fish, royal jelly, pork, nuts, mushrooms, beef liver, legumes, kidneys, vegetables, egg, brewer's yeast and meat.

Vitamin B6 or Pyridoxine , helps relieve premenstrual syndrome. It is found in nuts, wheat germ, peas, kidneys, beef liver, fish, carrots, chicken, egg and brewer's yeast.

Power of Vitamin B

Vitamin B7 or biotin , also known as vitamin H, is necessary for the production of glucose and fatty acids, it helps maintain healthy hair and skin. We find it in dried fruits, brewer's yeast, spinach, salmon, chicken breast, mushrooms, egg, cauliflower, beef, beef liver and cheese.

Vitamin B9 or folic acid , helps in the production of red blood cells, prevents congenital defects such as cleft palate and spina bifida. It is found in the liver, whole grains, beans, starchy vegetables, fruits, broccoli and spinach.

Vitamin B12 , helps the communication of nerve cells and the production of red blood cells. It is in milk, fish, cheese, egg, shellfish, organ meats and liver.

There are many foods rich in vitamins B complex They not only provide nutrients in a natural way, but they are also better than pills.

Video Medicine: Nutrition Tips : Benefits of Taking a Vitamin B Complex (April 2024).