Benefits of Ipad in your health

• April 25, 2024

Despite the theories that exist between more technological advances, the greater the sedentary lifestyle of people, various devices show that they can do something in favor of the Health .

The most recent of them is the Ipad , where you can access games, social networks, music, videos, business, finance, news, lifestyle, health and exercise.

One of the applications that has most attracted attention is the iFitness which consists of a database of comprehensive exercises that provides you with videos and instructions at your fingertips.

iFitness provides images of people who make more than 300 exercises , classified by body region or muscle Exactly to which it is directed. Simply choose a destination; select some exercise and through a double click you will know the instructions that are required to start with your sports routine.

You can even add a list of personalized training exercises and do several cardiovascular sessions for different days of the week.

Ipad and health

To store your data and see your improvements, you can enter the registration icon and easily record your progress. IFitness has:

1. More than 300 unique exercises .

2. Clear images of people doing all the exercises and full text instructions.

3. Ability to add your own exercise and follow up.

4. The exercises ordered by body region (ABS , arms , back , etc.), the muscle Exactly what training is required or what equipment should be used.

5. 17 routines with different objectives (weightloss , force , the golf program, etc.)

6. You can send by email, training records for yourself in PDF format.

7. Monitor your weight ; Recorder measures to track your progress and graph the results.

Video Medicine: How Your Smartphone Affects Your Brain And Body (April 2024).