• April 25, 2024

If you want to naturally reduce that fat accumulated in the waist or abdomen, you just have to look towards your cupboard, since there are plants and spices that help you lose weight naturally, like cinnamon.

Cinnamon helps regulate the way the body consumes and uses sugar, preventing fat from being stored in the body and especially in the abdomen.

When you drink cinnamon tea you can see the results in a short time, if you take it regularly. Although you can also take it daily, just take two cups of cinnamon tea a day, one rate in the morning and one in the afternoon.

Cinnamon tea

A cup of hot water

Half a teaspoon of cinnamon (or a branch)

Mix the teaspoon of cinnamon in the cup of hot water or the cinnamon stick, let stand 10 minutes and drink it.

To lose weight, experts recommend drinking a cup before going to sleep as this will speed up the metabolism.

Benefits of cinnamon in health

Cinnamon not only helps you get a slim body, but helps improve your health in all aspects. According to the National Institutes of Health of the United States, this spice helps you relieve muscle spasms, diarrhea, vomiting, cold and erectile dysfunction, but also prevents:

1. Alzheimer's A study of University of Tel Aviv He details that cinnamon contains an extract called CEppt, which inhibits the development of the disease.

2. HIV. An investigation of the Kagoshima University explains that the most effective extracts against HIV-1 and HIV-2 are Cinnamomum cassia (cortex) and Cardiospermum helicacabum.

3. Multiple sclerosis. An investigation of Rush University Medical Center He details that cinnamon can help stop the destructive process of Multiple Sclerosis.

4. Parkinson. A study of Rush University Medical Center notes that the use of cinnamon can reverse the biomechanical, cellular and anatomical changes that occur in the brain of those who suffer from the disease.

Remember that if you want to maintain a healthy lifestyle, you just have to use the right ingredients that allow you to have a balanced diet, exercise and good hydration. And you, how do you lose weight?

Video Medicine: 10 Health Benefits of Cinnamon You Need to Know (April 2024).