• April 19, 2024

The flax plant (Linum usitatissimum) is recognized as a good fiber source. Studies have shown that it is rich in omega 3 fatty acids and EFA fatty acids that are effective in the treatment of heart disease and lupus.

It can help control blood pressure, lower cholesterol and protect against certain heart diseases. If you have had a heart attack in the past, the linseed oil It can prevent another from happening.

If you are constipated, flaxseed oil can help you control it. On the other hand, if you suffer from an inflammation in the intestinal tract, it helps to decrease it. Flaxseed can prevent gallstones , as well as dissolve existing ones.

Flaxseed oil is used against certain diseases of the skin. These include acne, eczema, rosacea and sunburn. Prevent the skin from breaking and cracking, as it revitalizes these areas. This is possible thanks to the lignans present and that doctors also use to treat patients of the Parkinson's disease .

Benefit your brain

Linseed oil also benefits the brain because their omega 3 fatty acids help fight depression and Alzheimer's disease.

Flaxseed oil is available in the form of capsules or liquid and some people use it instead of vegetable oil. It can be consumed in drinks, bread and other baked goods. Just make sure Do not use more than 3 grams Although there are no known side effects and to preserve it is stored away from heat and light.

There is great health benefits associated with the use of flaxseed oil. If you suffer from problems of acne, arthritis, breast cancer, depression, heart disease, high blood pressure and menstrual pain, it can help you fight against them. Studies have shown that diseases can be prevented or treated by adopting this project on a regular basis.

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