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The fall and the cold season have already begun, before you get sick from the flu or gain weight by consuming extra calories, take note of what you should eat for lose weight in autumn.

An article published by the magazine Today's Dietitian said that as winter approaches there is less sun and we produce less serotonin so we have to be depressed, to have cravings and forget that we can start a diet rich in nutrients for lose weight in autumn.

It also has to see that the festivities increase like Day of the Dead, Halloween, the inns and, therefore, the consumption of sugar and alcohol.

The key to not get fat and keep our defenses strong, according to the same article, is to ingest all the vitamin C that we can. Foods such as broccoli, citrus, spinach, squash and sweet potato are rich in this nutrient.

Food rich in zinc also helps the immune system and fight an infection. You can find it in foods such as fish, eggs, milk, cereals and unprocessed grains and poultry meat.

Another recommendation to stay healthy, fit andlose weight in autumn is to ingest a large amount of seasonal fruits such as tangerines, pomegranates, blueberries and grapes.

 

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