• April 18, 2024

The first area of ​​the body showing signs of aging is the skin . However, although it is a natural matter, this can be controlled through feeding; example, the fish consumption, which is rich in fatty acids.

Along with proteins and carbohydrates, fats or lipids complete the triad of nutrients most important to the organism . And its function is fundamental for life since it serves as an energy store, protects from the cold and constitutes the cell membranes responsible for the foot elasticity This is indicated by an article published in DSalud Discovery.
 

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Beauty from the inside out

Among the acids present in this food is the Omega 3, which is ideal to stimulate the collagen of the skin. Therefore we present an easy recipe and only 290 calories per serving and that will give you all the benefits of the fish.

Baked fish with vegetables

Ingredients

4 steaks fish

1 or 2 diced potatoes

300 grams of red pepper filleted

Extra virgin olive oil

Salt

Ground pepper

Fine wine

200 grams of green beans

Thyme

4 seaweed in very thin strips

Preparation

1. Put a bed of diced potatoes in a baking dish.

2. On top of the potatoes, place the sliced ​​pepper and green beans.

3. Season and add thyme and water with olive oil extra virgin

4. Keep it for 30 minutes at 180 degrees.

5. On the vegetable we put the fillets of fish to add salt and pepper and add thyme on both sides.

6. Sprinkle with a little olive oil and a little wine.

7. We bake at 170 degrees about 20 more minutes, until we see the tender fish.

8. With a little oil fry the seaweed in strips.

9. Serve the fish in a bed of seaweed with the vegetable as garnish.

In accordance with Alexander Leaf, professor of medicine at Harvard University in the United States , points out that fish (for the Omega 3 that it contains) influences the electric activity of brain and of the heart.

You want to know more, check out the complete recipe Kiwilimón
 

Video Medicine: Feminine Beauty - From The Inside Out (April 2024).