• April 23, 2024

The fusion of rhythms continues to be the biggest trend with regard to cardiovascular exercise , and in this 2013 there are new fitness trends that go from the classic, like the ballet, to the fusion of rhythms of the Pacific, like the Hawaiian with zumba.

In GetQoralHealth we present you some of these new fitness trends that are constituted as other alternatives if you want to benefit from a rhythmic cardiovascular exercise , according to livestrong.com:

Beautiful Ballet

Created by the ballet professional, Mary Helen Bowers , this new fitness trend has become very popular mainly among famous actresses, such as Natalie Portman and Liv Tyler.

It's about a cardiovascular exercise which includes stretching, which allows to sculpt and tone muscles, in addition to allowing greater flexibility and improves posture, as shown in the following video of the KITV abc.

Balance Swing

This effective training to burn calories is an excellent cardiovascular exercise because jump-based routines improve endurance and aerobic capacity . Also, with this new fitness trend you can reduce sagging in the belly, legs and buttocks, and helps maintain balance and improve coordination. Meet him in this JumpSport Fitness video.

Hot Hula Fitness

This type of cardiovascular exercise based on a fusion of Hawaiian (Polynesian dances) with zumba or reggae, has become a type of physical conditioning aimed primarily at the abdominal muscles, buttocks, quadriceps and arms, because it allows to define them better while burning calories and gains strength, as shown in the following video.

It is important to note that these new fitness trends result from the fusion of rhythms with the cardiovascular exercise , require a minimum of 30 minutes of daily practice and perseverance to obtain the best results, such as weight loss or an enviable figure. You dare?

Video Medicine: Pyotr Ilyich Tchaikovsky / Nina Kaptsova - Dance of the Sugar Plum Fairy / 2010 (April 2024).