Be grateful, strategy to lose weight?

Express gratitude help to go down of weight simply because it allows you to make better decisions. In addition, gratitude is associated with higher levels of energy, optimism and empathy, says an article by Psychology Today .

Use the gratitude for lose weight It sounds controversial and remotely seems the best plan, but it is not at all. Numerous specialists claim that investing a few minutes a day in generating warm thoughts and feelings towards the body bears fruit. Here the why.

 

Be grateful, strategy to lose weight?

According to the Dr. Mary Wendt , of the College of Human Medicine at Michigan State University These are five ways in which gratitude helps you lose weight.

1. Stop sabotaging yourself. Focusing on negative aspects of your body and complaining constantly is a form of self-demand that sabotages your weightloss . The ideal is to focus on the parts you like and begin to thank that part of you.

2. It brings you closer to the exercise. People who quote at least one sentence, experience or people with whom they are grateful, after 10 weeks feel optimistic, experience less headaches and other physical problems, and increase 1.5 hours exercise or physical activity between your actions.

3. It makes things easier. Gratitude can make it easier to achieve your goals, for example, if you want to lose fat you will do it without representing greater sacrifice and with a positive attitude.

According to American Dietetic Association When strategies are used to increase the confidence to materialize the objectives, the alimentary habits improve and this is reflected in maintaining the ideal weight .

4. Change the focus of things. Gratitude gives you perspective, assess what is really important, as well as balance work and family commitments. Lets look for training options and foods are available to make healthy lifestyle changes, says Brooke Kalanick, naturopathic physician at Bastyr University , U.S.

5. Prevents eating emotionally. This is one of the biggest obstacles on the road to lost of weight . People who live with gratitude tend to prefer healthy food . Often, eating emotionally depends more on what happens in thoughts.

We are so used to relating the plans of lost of weight with the subsistence allowance , exercise And even with medicines it is almost unbelievable to give credit to other areas of emotional well-being such as gratitude and its effect to meet our goals.

So when practicing gratitude emotional, physical and interpersonal benefits are obtained. Do you usually be grateful to your body and surroundings?


Video Medicine: KETO: a TERRIBLE quick WEIGHT LOSS strategy (March 2024).