Balance between life and work

• April 24, 2024

The work is very important because it can help us develop an ability to reach our goals in life, pay the bills and feel satisfied; However, dedicating every minute or thought to it can end the balance between life and work .

If you consider that you are spending too much time in the office , tea stressful frequently and Do you sleep little, it is necessary that you begin to take some measures and be aware of those symptoms.

For it, Alexandra Navarro, founder of The Blue Lief and lecturer , tells you some actions that will help you to balance these areas, without neglecting work , what is your livelihood, nor your Personal life :

In addition, we recommend you follow these simple steps to prevent future consequences:

1. Limit the time of work 2. Work only in the office 3. Turn off your cell phone 4. Do not sit down guilty 5. Do not think about work when you are not working. 6. Set goals and personal projects. 7. Dedicate time to yourself. 8. just relax 9. Enjoy your friends and family .

Fulfilling all the obligations of our daily life can be complicated. However, as difficult as it may seem, you should try to find that point that allows you to balance your life and work .  

Video Medicine: How to make work-life balance work | Nigel Marsh (April 2024).