• April 16, 2024

Around 85 to 90% of cases of bad breath are generated due to the metabolism of bacteria who inhabit it. To a large extent, bad breath is due to causes associated with habits, such as lack of hygiene; however, there are others.

According to specialists from Mayo Clinic , the bad breath After exercising, it is mainly due to dryness or dry mouth due to lack of saliva, which is responsible in general for eliminating bacteria and waste that generate bad odor.

Bad breathing technique

Due to poor breathing technique during the exercise physical, the need for oxygen generates that the person must breathe through the mouth, one of the causes of dryness or lack of saliva and, therefore, of bad breath , explain the specialists.

Known as xerostomia, the oral dryness that is generated when doing exercise and is characterized first by its consistency, which becomes fibrous and thick; In addition, this is combined with difficulty speaking, swallowing, and even a mild sore throat, fertile fields for bacteria.

For this reason, it is recommended that prior to, during and after the practice of exercise enough liquids are taken, in this way the dehydration that can generate the bad breath .

The bad breath It can also be a symptom of situations in the oral cavity, physiological processes or systemic conditions, so it is important that you stay with a specialist for a long time.

The clinical evaluation allows to identify if the origin of the bad breath It is in the mouth, and the diagnosis usually determines if the cause is physiological or pathological.

Video Medicine: Clearing Your Chest with Breathing Exercises (April 2024).