• April 18, 2024

How many times have you made a great effort to slim down and you have not seen results? Without realizing it, we ourselves can sabotage our plans to reduce measures and maintain a weight healthy, when performing actions that prevent weight loss?

According to a study of the Yale University , when we focus on bringing a diet meticulous to lose weight, the brain secretes a higher level of the hormone ghrelin, which prevents you from feeling satisfied and slows down your metabolism .

Avoid these habits!

However, there are many things that influence our goal to lose weight, for example, in the following video of Tips to lose weight , Deya Cano It explains four actions that prevent you from going down weight and that surely you have not noticed them.

Other habits that prevent you from having a weight healthy are compulsive purchases. One way to reduce them is to pay in cash when you buy food; a study published in Journal of Consumer Research He details that people buy more junk food or full of calories when paying by credit card.

When you are sedentary at work, that is, once you sit in your chair and do not get up in several hours, your body stops producing an enzyme that inhibits fat, which reduces your calorie burn.

Therefore, it is best to get up and walk every hour, to activate your metabolism and accelerate the burning of calories, according to a study published in The American Journal of Clinical Nutrition . And you, what actions prevent you from losing weight?

Video Medicine: 15 HABITS THAT MAY KILL YOU (April 2024).