• April 25, 2024

Not because we are in "full bloom", means that we should not take care of our health; above all, because everything we do at 30 will be reflected in our 40 years ...

And if we want to show off an appearance and enviable health when we arrive at the "fourth floor", it is necessary that from today we carry out these habits.

Avoid the passage of time!

1. Give your diet variety of color

That component that gives color to the carrot, green apple ... can do wonders for your body; antioxidants, especially beta-carotenes, in addition to avoiding damage to cells by free radicals, improves heart health, preventing possible heart attacks.

Video Medicine: How to Show the Passage of Time in Your Novel (April 2024).