Avoid the increase of calories with Mindfulness

If one of your concerns is how to reduce calories without sacrificing the taste or consumption of certain foods, the conscious feeding It is a new trend that helps to achieve it.

 

Avoid the increase of calories with Mindfulness

The recommended upper intake of 2 thousand calories daily has severe costs to health as obesity Y diabetes . Despite this, 40% of the population in the world is a victim of these diseases, it is even estimated that:

 

For 2019 , the people in the world will consume 90 calories more for day . This information is an alert to raise awareness of the nutritional value of food, "says Lauren Bandy , nutrition analyst at Euromonitor International

As he explains itSuzanne Powell , specialist in orthomolecular medicine , the conscious feeding or mindfulness It is an alternative for a balanced diet, focused on assessing the nutrients with which you keep your body energized.

With full Attention of what we take to the "mouth", naturally you will stop consuming calories more, as suggestedDiana Alva , health coach of Institute for Integrative Nutrition .

 

Small portions

By being conscious in each of your meals, you will avoid the excesses and remember how it will reflect and resent your body. One measure is to eat dishes with less than 22 cm in diameter. This technique is proven to help you lose weight.

 

Small snacks

The specialists recommend chew the food between 20 and 40 times. By doing not only you will enjoy the taste of your food, you will realize when you are satisfied and you will not want to eat too much. You will also notice how improvement you digestion and how lightly you feel.

 

Eat with the weakest hand

If you are right-handed, try to eat with your left hand. Or if you are left handed, use the right. This strategy is advised so that commas plus slow . This results in a smaller amount of food that you unnecessarily give to your body every day.

Do not miss a single meal

The recommendation is to make five meals a day, this is three meals and two snacks or snacks. When you break the rule, your body demands more food and when your first meal arrives you will be "Hungry" Y cravings for foods rich in fats and sugars. The ideal is to set an hour to eat and respect it.

 

Vegetables are essential

To reduce the amount of calories you eat daily it is highly recommended that you eat vegetables. These give your body the fiber that causes a sensation of satiety and, therefore, you will stop "chopping" between meals or consuming little food nutritious Y caloric .

Conscious feeding also proposes to thank before you start eating. Doing so creates a feeling of wellness and to be fully focused on everything you eat will nourish you. With this you will eliminate calories , gain energy and what is more, you will feel happy and free from guilt.


Video Medicine: Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation) (March 2024).