Avoid the impulse!

It is the healthy duo par excellence: exercise and diet. However, it has a negative aspect especially for women, since physical activity can increase the concentrations of hormones that stimulate the appetite for long term; example, insulin and leptin ", says Barry Braun, professor at the University of Massachusetts.

If you are going to exercise before eating you should have a bottle of water handy, and avoid the recovery snack. Since according to the nutrition expert Jennifer K. Nelson , this sandwich will lead you to overeat. The correct thing is that immediately from the activity you should eat a meal rich in carbohydrates: example, whole grains, milk and fruit.

 

Avoid the impulse!

Appetite varies according to the activity you do, because if it is intense, hunger is suppressed, at least during the period in which you have finished it; but if it is not your case, here are some ways to control this impulse.

 

1. Opt for the intervals

According to a study by the University of Western Australia, people who perform intense training of 30 minutes, with constant intervals, eat approximately 170 calories less compared to those who perform the same exercise but without rest.


Video Medicine: Impulse Buying: Why You Buy Stuff You Don't Need (March 2024).