Auxiliary vitamins in weight loss

• April 24, 2024

In addition to a proper exercise regimen and a healthy and balanced diet, you can take vitamin supplements that will help you get rid of unwanted fat.

Some of the vitamins that can help you achieve this goal are:

Vitamin B2: It is necessary for the proper functioning of the thyroid, also favors the digestion process and speeds up your metabolism. The sources that contain it are almonds, yeast, cheese, eggs, green vegetables, liver and milk.

Vitamin B3: Also known as niacin, has the same advantage of vitamin B2 in the proper functioning of the thyroid, also metabolizes fat and carbohydrates. It is found in barley, cheese, asparagus, mushrooms, chicken, salmon, eggs, bran, dried fruit, turkey, tuna, liver and rice.

Vitamin B5: It is known as pantothenic acid; It relieves tension, produces energy, regulates metabolism and helps the formation of antibodies. You can locate it in barley, eggs, liver, molasses, green vegetables, whole wheat bread, wheat germ, meat and bran.

A little more

Vitamin B6: Also known as pyridoxine, it has the main purpose of metabolizing fats, particularly unsaturated fats, in addition to helping regulate the thyroid. It is found in whole grains, bananas, yeast, bran, chicken, wheat germ, beef, eggs, sardines, avocados, onions, dried fruits, rice, molasses and cabbage.

Hill: Although not a true vitamin, because it is produced by the liver, it is still considered a good chemical because it helps prevent the accumulation of fats in various tissues of the body, particularly in the liver. Regulates cholesterol and fats in the bloodstream. It is found in the liver, egg yolk, cauliflower, peanuts, cucumber and wheat germ.

Inositol : Like choline, the body naturally produces inositol, improves the metabolism of fat. The excellent sources of inositol are soy, liver, eggs, whole grains, nuts and citrus fruits.

So now you know if you want to lose fat more easily and speed up your metabolism, do not forget to include these vitamins in your diet.

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