Automassage to stimulate the body and reduce fatigue

7. Friction and percussion in each of the areas of your body that will help control and prevent functions that begin to deteriorate when you reach adulthood, such as slow thinking, lack of memory, visual, auditory, sexual problems and loss of agile movement. Therefore, this is a way to cultivate and maintain the health of our body.6. Sitting or standing, bring your hands to the height of the head, bend your fingers slightly and begin to tap with the yolks, from the forehead to the nape of the neck and from ear to ear. This will stimulate neurons, circulation and reactivate your brain, eliminating mental fatigue.5. Sitting or standing, bend your thumbs slightly while the rest close in fist; The dorsal parts are placed on the side of the nose and the holes are rubbed from top to bottom for a couple of minutes. It will be effective for circulation and prevention of respiratory diseases and rhinitis.4. Sitting or standing, interlace the fingers of both hands and pass them behind the neck, tilt the head slightly and begin to rub from top to bottom about a minute. This will relax your joints, strengthen your metabolism and stimulate your brain.3. Rub your face as if you were washing it: on the forehead, eyes, nose, cheeks, ears and corner of the mouth. This will stimulate good functioning and refresh your face.2. Several techniques are used, including friction and percussion (tapping). Through these, several areas of the body are activated. To begin, join both hands and rub them several times; first slow from the back to the fingers of one and another to produce heat.1. Self-massage is an ancestral technique that balances the functioning of the body and energy points. Due to the deterioration of the body with age and rhythm of life, it is a good therapy to reduce fatigue, delay aging, lubricate the joints, activate blood circulation and the proper functioning of the organs.


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