Art that heals ...

Seldom do we reflect on the importance or influence that writing has on our health and environment.

According to a study conducted by the National Company of the Pen, in the United States , this language can reveal clues about five thousand features of our personality, even if we suffer from some disease such as schizophrenia.

 

Art that heals ...

Not only is it an expression of our personality, the benefits of writing extend to the area of ​​health. Here we offer you, with information of Huffington Post, Three effects on your life.

1. Improve your learning. The act of using a pen or pencil to put things on paper can help you better retain the information you are writing. That's because in the physical act of writing, signals are sent from your hands to your brain to improve your memory.

2. It helps you heal. Writing your thoughts and feelings after a traumatic event can make the physical wounds heal faster, according to a study by New Zealand researchers.

3. Gratitude Keeping a journal could help you feel happier, according to a study conducted by the University of California at Davis and the University of Miami. The people, who in the study, kept a diary for two months were more optimistic about life.

4. It allows you to sleep better. Spending only 15 minutes at night writing what you're grateful for could do wonders for your dream, according to a study by Applied Psychology: Health and Well-Being.

Writing can help you maintain a balance between your body and mind. Situation that not only improves your physical condition but also allows you to enjoy the opportunities of life more fully.


Video Medicine: The healing powers of art | Domingo Zapata | TEDxSyracuseUniversity (March 2024).