• April 25, 2024

Having low levels of coenzyme Q10 is related to diseases such as Parkinson , diabetes and Cancer. To avoid this, you can consume 30 grams a day of peanut. This legume is rich in CoQ10, so suggests the American Peanut Council.

In the same study, it is affirmed that the frequent consumption of peanuts can reduce the risk of suffering a heart attack.

Apples covered with chocolate and peanuts

If you want to enjoy a sweet afternoon, and in the company of a loved one. We present a recipe rich in Peanut properties. Prepare it!

Ingredients

6 red or green apples

250 grams of milk chocolate in pieces

1 cup chopped peanuts

6 wooden sticks

Preparation

1. Place the wooden stick instead of the stem of the apple.

2. Put the chopped peanuts on a plate.

3. Melt milk chocolate in a bain-marie.

4. Dip each apple in the chocolate and then in the chopped peanuts.

5. Put the apples in a tray with waxed paper (the stick of apples should be turned up)

6. Refrigerate the apples for 2 hours.

80% of the fat contained in the Peanut is unsaturated fat. This is considered healthier, and helps decrease "bad" cholesterol and maintain high the "good" . It also contributes to the decrease of triglycerides, even better than low fat diets.

It is also an excellent snack option if you wish lose weight , also avoid the hungry.

If you want to discover more Valentine's Day recipes, give click here or consult Kiwilimón

1. Strawberries Covered with Chocolate

2. Chocolate Heart Waffles

3. Heart Fries

Video Medicine: How to Make REESE'S Peanut Butter Dipped Apples (April 2024).