December came and this month is characterized by being full of parties, if you are a person who can not consume gluten, you do not have to suffer for it.

Surely you must be more than accustomed to maintaining a specific diet, but if you still do not get used to and tend to worry about this issue in the middle of a month full of festivities, here are some tips so you do not die in the attempt.



If you already know that there will be family dinners or with friends, make sure they know your condition and if they can not change the menu, give them the option to take some of yours as another option to vary the food.


Dinner at home

You who prepare the menu, there are many ingredients and recipes to celebrate these dates and serve to get out of the traditional. If you do not know what to prepare in Cocina Delirante you will find some options.

Video Medicine: Anticipate. Bryan Trejo featuring Monica hill Trejo (June 2024).