Allies of your figure

An ice cream yogurt can respond to two functions of food: on the one hand they provide energy and nutrients, while on the other hand, it improves the mood of those who consume it, reveals the report "Healthy ice cream for 3 reasons" , prepared by various Spanish Universities and Institutions.

In recent years, the consumption of yogurt ice cream has become a fad, especially because they contain a reduction in fats, sugars and cow's milk and are rich in minerals such as calcium and some vitamins.

 

Allies of your figure

One of the main characteristics of yogurt ice cream is that it is made with skim milk, and to obtain that denomination or certificate, it must contain at least 10 million probiotics on average per serving (bifidus bacteria and beneficial lactobacilli for the digestive and immune system), according to an analysis of the Organization of Consumers and Users (OCU) of Spain.

Due to the need to take care of the figure, sugar-free and low-fat alternatives are offered, in addition to which in reality 90% of its content is water, so that a portion of 100 gr is equivalent to around 140 calories, to which add the ingredients or toppings with which they come to combine. Ideally, do it with some nuts or seasonal.

 

The pleasure of enjoying an ice cream

If you've ever wondered why you feel better after eating ice cream, it's because ice cream works like endorphins, which act on the nervous system and produce that feeling of pleasure and well-being.

These substances act as reinforcers of the behavior that has led to their intake; that is, they activate the release of hormones for the pleasure mechanism in the brain, which is why it is sometimes "addictive" or difficult to stop eating, as happens with the brain. chocolate .

In general, yogurt ice cream, compared to traditional options or other desserts, are healthier and even recommended, however, it is important to consider that depending on the combinations and amount ingested, may or may not be beneficial for physical health and emotional


Video Medicine: Kirby Star Allies - Making Friends (March 2024).