• April 18, 2024

As the years go by, the natural mechanisms of each person are altered, mostly, by lifestyle, as we contribute to the process of oxidation accelerate and therefore, aging occurs prematurely.

According to a study of the National Academy of Pharmacy of France , starchy foods such as potatoes or cereals cooked at temperatures above 120 degrees Celsius cause a chemical reaction, making them toxic and accelerating the aging .

That is why it is important to maintain a healthy lifestyle if we want to preserve our youth and slow down the changes in the body after 30 years.

Age of the never!

When we reach the age of 30 and 40, we see ourselves in the mirror and observe some crow's feet or we get tired more easily when going up and down stairs, but have you ever thought that when you are in meetings you and your friends they repeat the famous and well-known phrase: "it had never happened to me"?

The "age of the never" comes when the regeneration processes of the organism , hormonal and metabolic modifications, as well as alterations in the skin, for that reason we begin to perceive immediately some changes as a result of aging:

1. Fatigue
2. Difficulty sleeping during the day or night
3. High or low blood pressure
4. Hair loss
5. Appearance of gray hair
6. Impairment of memory and sight
7. Change of posture
8. Wrinkles
9. Freckles or spots in areas exposed to the sun
10. Loss of hydration in the skin ("crocodile skin")
11. Flaccidity
12. Changes in texture
13. More obvious lines of expression

Stop aging!

According to the doctor Ullianov Peralta, Clinical Researcher at the Higher School of Medicine of the National Polytechnic Institute (IPN) , to reach the third decade of life is necessary to help the body to regenerate and fight free radicals that cause oxidation of our cells and therefore, of the organism.

A simple way to do it is by ingesting antioxidants , which offer benefits in the body, both internal and external, as they act at the cellular level as a defense against free radicals, such as Revidox (Stilvid), a nutritional supplement made from grapes, pomegranate and selenium with antioxidant properties.

Aging is inevitable, however, we can learn to take care of our body to keep it healthy and reflect the best of our interior to the outside. And you, how do you slow down aging?

Video Medicine: What if the Ice Age Never Ended? (April 2024).