• April 23, 2024

The body changes naturally with age, the amount of body fat It increases steadily after 30 years and is progressive. But with a decade more, eliminating the extra "kilitos" is complicated due to various reasons that prevent lose weight in the 40s

While the subsistence allowance appropriate and exercise routines are healthy options, do not work in the same way for a person of 40 years that for a person of 20. In fact, the decline of physical abilities accelerates after 45, says a study of the University of Houston .

Age and weight loss

There are several factors that affect the weightloss In the decade of the 40s, we present some of the most significant for you to know.

1. Slow metabolism

After 40 years the metabolism reduces its speed, says Melina Jampolis , nutrition specialist and author of "The no time to lose diet" . This causes that the fat burning is reduced up to 60 calories in a state of rest.

2. Inadequate physical activity

The exercise that people in their 40s tend to do is of lesser impact because of fear of injuries , but it is just at this moment that the cap of metabolic rate . In this way, if you tend to run flat, it is best to do it on hills.

3. Hormones

Both the estrogen as the testosterone stimulate the accumulation of adipose cells, thus converting hormones in a frequent obstacle of the weightloss , it states Pamela Peeke , professor of the school of medicine of the University of Maryland .

4. Hypothyroidism

It is a problem that can start at age 40, although it is more common in advanced ages; the problems with the thyroid gland they present as one of their symptoms the weight gain in a significant way, say the experts of the National Institutes of Health .

5. Premenopause

In the years before the menopause the body produces more estrone , which causes resistance to insulin and loss of muscle mass, and also a greater desire for carbohydrates and sweets, which affects the diet , indicates the nutrition specialist Melina Jampolis .

Although these reasons prevent lose weight In the 40's they are important, it does not mean that everything is lost. An excellent recommendation is to eat small portions five times a day and include proteins in all foods, this will accelerate the metabolism .

If you want to lose weight and you are in this age, consult your doctor, he will give you the best strategies to achieve it.

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