Advantages of eating curry

• April 24, 2024

Thecurry is a seasoning which is made up of different spices, such as cinnamon, coriander, ginger, black pepper, white and cayenne, mustard, saffron, cardamom, clove, nutmeg, and turmeric, among other spices.

This is one of the main ingredients of Indian food, it is very aromatic and has a very strong flavor and a slight itch; In addition, it is economical and easy to obtain.

Flavoring foods with an ingredient such as curry will be doubly rewarding: on the one hand you will have a very appetizing meal, and on the other, you will obtain great benefits for your health.

Benefits

1. Curcumin, which is derived from turmeric, helps reduce the enlargement of theheart and the chances of sufferingheart failure; Y  It acts on cell nuclei avoiding the formation of abnormal chromosomal abnormalities and proteins in the face of stress.
2. Prevents cardiovascular diseases, due to the presence of elements antioxidants
3. Help in the treatment of diseases gastrointestinal as acidity and, recently, prevention of Cancer
4. Reduces the effects of alzheimer and are even attributed properties to prevent it

Rice With Chicken Curry

Ingredients:

200 grams of rice 1 chicken breast, cut into pieces 2 teaspoons of curry 50 grams of chopped onion 2 cups of chicken broth 2 spoons of butter Chopped parsley

Olive oil Salt and pepper to taste

Process

Melt 1 tablespoon butter and a little oil in a pan. Fry the chicken chopped with the onion. Add curry and rice; fry Add the chicken broth until all the ingredients are covered and mix perfectly so that the curry is distributed by rice.

Cover and cook on low heat for about 20 minutes or until the rice dries. If the rice is not yet cooked, add a little more broth. Serves hot

Cook this delicious recipe and enjoy the benefits of this seasoning!