Activate your hormones

• April 19, 2024

Although it costs us to believe it, the hormones they not only influence our mood or growth. Actually they are responsible parties for our appearance, including weight. Reason why keeping them active is essential if we want to enjoy a healthy figure.

So that our hormones help us lose weight , it is necessary to put them in motion, and to start you can choose to eat more fish and seafood.

Iodine deficiency can cause your thyroid to malfunction, which can lead to drastic weight changes. According to National Institute of Health of the United States , the best source of iodine can be found in algae, which you can buy in the super market. "