• April 23, 2024

56.2% of Mexicans older than 18 do not do any kind of physical activity . The causes? Lack of time and money mainly, says a survey conducted by the National Institute of Statistics and Geography (INEGI). Although, this could have a solution with a training to do at home.

If you are of age, 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous exercise, it is enough to keep your body in good condition. This is suggested by a report of the World Health Organization.

Achieve the figure you always dreamed ...

Having a toned body does not require excessive expenses for your pocket, just discipline and will. Here we give you a workout that will allow you to say goodbye to the gym, with information from the coach Albert Matheny, founder of Soho Strength Lab.

1. Iron Put your hands directly under the shoulders. The legs should be at the height of the hips. The idea is to maintain the board position and for this your body should be in a straight line from the back of the head to the hips, therefore as you go down, you should keep your elbows close to your body.

Video Medicine: Randy Pausch Last Lecture: Achieving Your Childhood Dreams (April 2024).