Achieve healthy habits in your home

• April 25, 2024

When it comes to modifying certain Feeding Habits , for more healthy and natural, it is common that there is a certain type of resistance, especially male, who likes fast food and rich in carbohydrates.

However, if it is a question of health, it is best that from home you start with certain patterns or behaviors that make it easier for you to lead a long and healthy life.

Therefore, here we present some foods that should not be missing in your home, so that you live and feel much better. Remember this great phrase: "You are what you eat":

1. Peanut butter . Two tablespoons of peanut butter contain 13 micrograms of resveratrol, a substance that helps the circulation and prevents the formation of blood clots in the arteries, which can cause myocardial infarction or one embolism .

2. Canola or olive oil . It does not mean that you can not eat fat, but if you want fried foods, choose one of these two better, since it contains less saturated fat, instead of vegetable oil, butter or butter.

Beneficial products

3. Green Tea . Several studies have shown that drinking at least two cups of green tea a day reduces the formation of cholesterol in the liver and also prevents it from being stored in the walls of the arteries.

4. Choose the fish . The American Heart Associaton, states that they are the best source of Omega 3 fatty acids, which have an anti-inflammatory, anticoagulant effect and at the same time lowers triglyceride levels and blood pressure.

5. Eat foods with peel . Eat salads or cocktails made with fruits or vegetables that can be eaten without peeling. In addition to being rich in antioxidants, vegetables contain soluble fiber, which absorbs excess cholesterol in the digestive system.

Remember that having a healthy and balanced diet helps you reduce the risk of developing cardiovascular diseases , improve your mood, look younger and feel much better. Try it!

Video Medicine: 10 Simple Habits to Make Your Skin Smooth and Healthy (April 2024).