Achieve a healthy relationship with food

• April 25, 2024

The connection that exists between food and emotions is so close that sometimes the mishandling of these causes people to fall into certain disorders or sufferings. A health expert tells you how to have a healthy relationship with what you eat.

Veronica Pratti , a psychologist and specialist in obesity and eating disorders, gives you some recommendations to have a better quality of life:

1.- Eat only when you are hungry: According to Pratti Budrovich the problem is that people eat even when they are not hungry: "This should not be the case, we should listen to our body and feed ourselves only when we feel the desire to do so".

2.- Do not eat everything that is served to you: The fact that they serve us in large proportions, is not synonymous with that we must finish everything: "Leave part of the food is not being bad manners, or that we waste food, but we must not finish all, just to comply."

3.- Meeting is equal to coexistence: For the psychologist, people associate that a meeting is equal to food, when it is not like this: "We have to change that pattern. When there are meetings we think about food and the purpose is to be with the people we love; not food. "

More advice ...

4.- Enjoy your food: "People sometimes want to devour everything they see or if they limit themselves to some product, then they eat excessively. People must eat to live and not live to eat. "

5.- Eat five times a day: Pratti Budrovich points out that people who only make two or three strong meals a day are the ones who are more prone to obesity and overweight: "He spends so much time between meals that when it's time to eat again, they want to destroy everything in the refrigerator. "

These are quick and simple changes that you can implement in your diet to see yourself and feel better, especially to learn to respect your hunger levels; remember that the important thing is to satisfy your appetite and not link it to your emotions.

Video Medicine: Nutrition, Health, and Our Relationship with Food (April 2024).