Accept the commitment!

According to the doctor, Alberto Cormillot , director of the ALCO Foundation , responsibility refers to the ability of a person to anticipate, know and accept the consequences of their actions. Therefore in GetQoralHealth , we present 7 tips to be more responsible and achieve your goals.

 

Accept the commitment!

1. Do not misunderstand Take awareness of your own obligations and do not think that taking responsibility is equal to stress.
2. Take risks! Think about the possible consequences of your actions, if you evaluated it and "you have more to gain", go ahead.
3. Do not blame others. Deal with the consequences of your decisions, without involving other people, you will gain credibility.
4. Become aware Always consider the limitations of your objectives, to avoid setbacks.
5. Lose fear Trust your abilities, do not try to delegate the activities that correspond to you.
6. Positive attitude. Create a commitment to yourself and enjoy fulfilling it.
7. Give value to commitment. Do not underestimate the words, give them courage to fulfill your commitment seriously.

Alberto Cormillot , also recognizes that accepting responsibility is a great challenge that must be experienced, however it helps us achieve a fullness in mind and body, and this learning will mark our lives forever.

It is important to relate the aspect of responsibility, not only in the workplace, but also with our state of health. There are responsibilities we can take to keep our body healthy.

Our health, requires a lot of our actions, if we carry a series of healthy habits, such as good nutrition, good sleep, physical activity and avoid stress situations, we are acting responsibly to prevent diseases.
 


Video Medicine: What is Acceptance and Commitment Therapy (ACT)? (March 2024).