Abdomen flat in 8 minutes ... Let's start!

From the beginning we knew that it would be difficult, but not impossible ... However, this is how it seems to us perform crunches for hours, days and even months without getting any results; since the "lonjita" or "panza" are still there.

The reason why our effort does not work is due to only one factor: time, because, although it sounds "incredible", to achieve a flat stomach it only takes 8 minutes.

 

Since the practice of exercise (2 sets of 10 repetitions) significantly improves muscle endurance, "describes a study of the National Institute of Health, United States.

 

Abdomen flat in 8 minutes ... Let's start!


Video Medicine: 8 Abs Exercises for Beginners to Get a Flat Stomach Fast (September 2022).