• April 25, 2024

The Water It is one of the most important fluids for the human being, as it helps the body to function properly. Therefore it is vital that from childhood, people learn to hydrate their body in a healthy way, but how is the hydration In the kids?

According to the Diabetes Foundation , the amount of body water it must be kept constant so that the bodily functions are carried out in an optimal way, especially when physical activities are carried out or when sweating or urinating excessively.

A good option to hydrate them ...

The losses of Water should be compensated constantly through the intake of water and solid foods, so it is recommended to include foods rich in water such as fruits and vegetables.

On the other hand, if your child does not like simple water, you can choose low-calorie products and give him a portion in the morning, as a snack, of drinks with pieces of fruit, such as Del Valle Bits .

This version of juice with pieces of fruit or a touch of milk with pieces of coconut. This is a good option if you crave something sweet between meals. Although these foods are recommended to be consumed in moderation.

For example, the Spanish Society of Community Nutrition recommends that the intake of carbonated or sweetened soft drinks with fructose or sugar be once a week.

Meanwhile, beverages with a certain caloric content and nutrients, such as fruit juice, low-fat milk, infusions, Water simple, can be consumed daily. And you, how do you hydrate your children?