The breakfast it is the first food of the day, but it is the one that is most forgotten or avoided either to maintain the figure or due to lack of time; however, its effect on our organism is essential.
According to the Norma Oficial Mexicana 043 SSA for Promotion and Education for Health in Food Matters , the breakfast, as well as the rest of the meals of the day must contain at least one food of each group of the "Dish of Good Eating": vegetables , legumes, cereals and some of animal origin.
In addition to breaking with the hours of fasting produced by sleep. Because it is important have breakfast ? Here we offer you 5 reasons according to Huffington Post information.
1. Improve your habits. According to Kellogg's Nutrition and Health Institute, breakfast consumption has been associated with others Healthy habits as greater consumption of fruits and vegetables and higher level of physical activity
2. Improve your concentration . Eating high-energy breakfast foods may help you improve your memory short term, as indicated by an investigation of the Journal of Adolescent Health , which was made to 319 students from 13 to 20 years old.
3. Improve your sugar levels. A study presented in the American Heart Associatio it showed that people who ate breakfast were less likely to have good sugar levels in the blood and decrease the risk of developing type 2 diabetes.
4. Take care of your heart It decreases the levels of bad cholesterol, as well as the consumption of calories According to a study published in the journal American Journal of Clinical Nutrition.
5. It helps you take care of your figure. People who rarely eat breakfast consume more fat and less nutrients such as calcium, potassium and fiber, the publication reveals Nutrition Research and Practice.
The benefits of breakfast They are diverse, but it is in your hands that you and your family enjoy them. Remember, do not leave for tomorrow what it should be today. Beware!