• April 24, 2024

For years the consumption of egg has been linked to the increased risk of suffering cardiovascular diseases , generating "fear" for its consumption. But consuming it in moderate quantities provides health benefits, especially on the part of the clear .

One of the things you gain by eating egg whites is to forget to increase your levels of cholesterol , if you already run the risk, because they do not contain it, it indicates Thomas Behrenbeck cardiologist Mayo Clinic .

A clear opportunity

If you still have doubts, we share some things you gain by eating egg whites , so that you decide to include it in your food without fear .

1. Support in your diet. A clear contains about 17 calories , which means less than 1% in one diet of 2000; If you are taking care of your weight, eat them cooked without feeling guilty and you will feel satisfied, says Jillian Michaels , nutrition consultant and author of "Master your metabolism" .

2. Strengthen the muscles. The egg white It is made up of 11% of proteins , which are necessary to have muscles strong, according to the specialists of the University of Maryland Medical Center .

3. Activate your metabolism. By consuming them you get potassium, selenium and vitamin B2 , which helps to metabolize carbohydrates , fats and proteins more easily, adds the nutrition consultant Jillian Michaels .

4. Take care of the vision. Its contents lutein can help increase the density of the macular pigment , and even improve the visual function , indicate the specialists of Institute of Egg Studies .

5. Prevent cancer. The egg whites they are a good source of the nutrient called hill , which is related to the decrease in the chances of contracting breast cancer , this according to a study of the University of North Carolina .

The egg It contains 3.6% unsaturated fatty acids, 1.6% polyunsaturated and only 2.8% saturated fat, so it practically does not affect the levels of cholesterol in the blood, clarifies Leandro Plaza , president of the Spanish Heart Foundation .

Enjoy the things you earn while eating clear without fear, recent studies show that regular consumption of two eggs per day do not affect the levels of cholesterol total in the blood of an adult person. Give him the opportunity!

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