• April 16, 2024

Created in India by Bikram Choudhury , Bikram Yoga or hot yoga consists of 26 postures, which must be performed throughout a session of 90 minutes in a room at 42 ° temperature.

Although it is an unconventional expression of yoga, Bikram does not have adverse effects on health according to a study carried out by the American Exercise Council (ACE) . The expert Cedric Bryant , scientific director of ACE and leader of the research, points out that the benefits of this practice are diverse: it increases muscle strength, endurance, flexibility and balance, as well as a better mind-body relationship.

A balance between emotions and physical health!

Like traditional yoga, Bikram Yoga or hot yoga has the goal of generating changes not only from a physical aspect but also emotional. Here the balance is essential. Thus, GetQoralHealth, with information from Health Fitness Magazine, offers you five changes that this exercise makes in your emotions:

1. Out of stress and anxiety. It is said that stress and tension is the cause of all diseases. When performing the 26 postures and two breathing exercises, the fight or flight response goes off and a sense of balance and well-being is established in the body. A regular practice can lower cortisol levels, calm the mind, increase clarity and reduce stress and tension.

2. Decrease depression. Breathing exercises (pranayama) help change your mood. Bikram Yoga relaxes your mind and helps you put aside tensions and negativity.

3. Balance inside and outside. Physiologically, a regular practice harmonizes the nervous and endocrine systems. Two systems that play an important role in emotional well-being.

4. Sweat to feel better. In addition to regulating body temperature, sweat helps to eliminate toxins or substances harmful to health which will allow you to feel much better physically and emotionally.

5. Control your emotions. Practicing hot yoga helps to cultivate the mental faculties of faith, self-control, concentration, determination and patience. As we become more aware of our inner life, we become aware of how events, interactions, and even external pressure can affect us positively or negatively.

According to the American Exercise Council, if you practice Bikram Yoga instead of drinking eight glasses of water a day to maintain hydration, inside and outside the classroom, suggest that you continue your thirst. Because when you are thirsty, the body is telling you that it is necessary to improve performance. Remember, your health is in your hands, take care!

Video Medicine: How Emotionally Healthy Are You? (April 2024).