9 ways to control stress

• April 20, 2024

There are several ways to control stress, which, if put into practice, help the general well-being. Some of them are very easy to follow, for example:

1.- The exercise It is one of the best ways to relax and also helps control blood glucose, cholesterol, blood pressure and body weight.

2- Foot massage , this can generate a relaxation process, almost immediately.

3.- The music of soft rhythms and instrumental It is a good option for the work day, while driving the car or we are at home, as it gives us peace of mind.

4.- Stroll through the countryside , walking in the park, buying flower arrangements, watering the plants, being in contact with nature, listening to the water from a fountain, the sounds of the sea or the rain, can help to relax us.

5.- Breath deeply , using all the capacity of the lungs, with the muscles of the diaphragm, sucking and exhaling in a deep and rhythmic way.

6.- Talk to a good friend It can help us reduce stress levels. The healing and relaxing power of laughter is wonderful. We can read a joke book or call the friend more sympathetic if we feel stressed.

7.- The contact with the people we love It is one of the best ways to relax. Vividly imagine the positive events we have had, it helps a lot.

8.- In several studies it has been proven that just by closing the eyes and imagine scenes of nature They change the brain waves and we relax.

9.- Meditate . This is the way to a healthier and longer life, because we are in connection with ourselves and we become aware of the magnitude of things. We learn to give each thing its just value.

Video Medicine: Exam Stress Releasing Tips and Techniques (April 2024).