9 fitness trends for 2013

April 25, 2024

Fitness is not just a series of exercises to burn calories or get fit, but also to maintain a significant quality of life over time, so the American College of Sports Medicine (American College of Sports Medicine , announced the main trends for 2013.

Most gyms and personal trainers offer more and more outdoor physical activities for one simple reason: because it's fun and out of routine. So this trend will continue the following year, along with the Hiit (High intensity interval training) routines.

Some disciplines are renewed, while the majority merge with others to offer the best of each one, according to the newspaper latercera.com. Also, it is expected that routines will be reduced and benefits will be obtained in less time.

Follow us at @GetQoralHealth, GetQoralHealth on Facebook and YouTube! Want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool

Video Medicine: Trends for 2013: Health & Fitness (April 2024).

Healthy lifestyle, health, nutrition, well-being, sexuality

9 tips for winter exercise

April 2024

During the winter season, prevention of diseases respiratory when exercising in parks or gardens; therefore, the ideal is to practice physical activities in enclosed spaces, such as a gym, according...

physical activity

Cholesterol helps to gain muscle mass

April 2024

Within the sports field, it has been shown that many athletes with hypertrophy or that they have a remarkable increase in their muscle mass present high levels of cholesterol, because this is a...