9 celebrities reveal their secrets

• April 18, 2024

As they get older, celebrities have some advantages when it comes to staying physically and mentally fit; however, there are some disciplines and feeding that is available to everyone.

According to information published by The Huffington Post Having a good body and health after 40 years requires some efforts and secrets. Therefore, here we reveal some tips that belong to Hollywood stars.

From the screen to reality

Hugh Jackman : The routine of exercise of the 43-year-old actor, who gave life to Wolverine, consists of swim At sea every day, run about 11 kilometers and practice box .

Patrick Dempsey : The 45-year-old actor lifts weights every week and is an avid cyclist. When walking in bike You can burn more than 500 calories per hour and help keep the body toned.

George Clooney : Although the Oscar winner has faced some health problems (such as malaria), he continues to stay healthy and fit at age 50. His secret is Bikram or hot yoga.

This type of exercise It can be very exhausting, given the temperature of 105 degrees at which it is practiced; however, it is ideal for muscle toning.

Rob Lowe : The 47-year-old actor overcame his problem of alcoholism thanks to heliski and to surfing . In addition, it carries a diet low in carbohydrates

Daniel Dae Kim : At 43, the star of "Lost" and "Hawaii Five-0", maintains its appeal thanks to its diet of fish.

Richard Gere : The 62-year-old actor meditates every day to keep his mind healthy as he gets older. This technique helps reduce the stress , the pain and the hypertension .

Barack Obama : The president of the United States managed to overcome his habit of smoking. Quitting smoking helps you sleep better, strengthen bones, prevent premature aging and reduce the risk of erectile dysfunction.

Will Smith : The 43-year-old actor has always kept fit physically and mentally. Ensures that the key to achieving a happy and healthy life is to have habits such as running and reading.

In accordance with Mayo Clinic , reading decreases the risk of developing mild memory loss by 30% to 50%.

Brad Pitt : The secret of the 47-year-old star is active family holidays. On leisure days, you can sail in Cancun or practice zip-lining in Budapest with your six children. In addition, it carries a diet low in carbohydrates Y calories .

If you want to show off a defined and healthy silhouette as you get older, just follow these simple tips and create a routine exercise specially for you.

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