8 tips for child nutrition

• April 20, 2024

1. The food It should not be a formal and boring moment. The feeding will be easier if the dishes are included extra decoration. A vegetable salad is not the same as the face of a clown with carrots, cucumbers and lettuce.

2. Never let the breakfast . It is considered the essential element of the day and therefore should never disappear from the diet of girls and boys.

3. The combination food. The child will eat everything, if mom teaches him to vary the food. The menu should not depend only on fast food or instant food.

4. Change of fried foods for fruits and vegetables. When leaving school it is recommended to receive the child with a container of fruits and vegetables cut in quadrigates, the colors will be more attractive.

5. Foods per hour. Children's lives are composed of routines and habits. The frequent change of the lunch schedule will generate confusion and bad habits at the table.

6. Thirst is important. When a child asks for a glass of water it is because he really needs it. Eliminating thirst will help correct hydration and digestion.

8. Time to exercise and play. In addition to being a necessity for motor development, this moment will activate your metabolism to keep you in shape.

Video Medicine: Children's Nutrition : How to Help Children Gain Weight (April 2024).