8 factors that affect good nutrition

• April 23, 2024

Every day we make decisions that affect the good feeding , some of them unconsciously, which affects both your weight as to your health.
 

The majority of these decisions come from repetitive behavior Or the influence of others in our environment. Therefore, in GetQoralHealth we present some of the most frequent and determining for the eating behavior :

1. The relationship between your brain and appetite or satiety. It's about the thoughts that negatively stimulate you to keep eating.

2. The food education. All those habits and beliefs that from childhood were inculcated.

3. Tastes and preferences. Some of your past habits (negative or positive), are essential for the current choice of food .

4. The availability of food. We are currently bombarded by advertising and food everywhere that influence your elections and in the number of meals you make, since they are always at hand.

5. Time pressures. Due to the current accelerated pace of life, people are increasingly given less time to eat properly, afford a good digestion , or make some physical activity after its consumption.

6. Economy. Some options, such as fast food , they are usually smaller and cheaper portions; however, they are often the most calories they contain.

7. Mood. We eat by relief or flight of certain emotions which differ from person to person. Many times they are ingested automatically and, as we have not reasoned the process, the mechanism repeats itself.

8. Company . Studies show some people eat by imitation , so your conduct is influenced by those around him.

Therefore, it is necessary to know the factors that most influence your choice of food , in order to evaluate your conduct and look for alternatives that put order if some of these factors affect you negatively.

Video Medicine: How the food you eat affects your brain - Mia Nacamulli (April 2024).