8 benefits of kitesurf

• April 18, 2024

The kitesurf it is an extreme sport that consists of sliding on the water where the wind propels a kite of traction or kite attached to the body with a harness, in this way you can navigate in the waves with a board.

The kitesurf according to a study published in Howlifeworks.com is one of the best exercises to tone the upper part of the body, mainly the abdomen. GetQoralHealth mentions other benefits below.

1. Combine exercise aerobic with and resistance, which helps you maintain your weight, shape your figure and gain strength.

2. Improves coordination and balance.

3. Strengthens the immune system.

4. It allows you to make better decisions and solve difficult situations.

5. It encourages respect for nature and offers you the chance to observe wonderful landscapes while you exercise.

6. Remove the stress thanks to the downloads of adrenalin that act on the brain which produces a great sense of well-being.

7. It helps you to relate with people with interests and tastes in common.

8. It allows you to experience the sensation of flying.

To practice this sport It is important that you go to your doctor to undergo a physical examination and in this way know your health status and level of training to perform this activity.

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