7 tips to reduce your hip in spring

• April 25, 2024

Spring is a season that invites people to wear light clothing, however, some women avoid doing so because of the accumulation of fat they have in certain parts of the body. So that this does not affect you and you have adequate body ventilation, know some tips to reduce the hip.

1. Count your calories . A nutrition specialist can help you know the number of calories you need to eat to perform your activities correctly. The excess energy is transformed into fat that accumulates, mainly in your hips and waist.

2. Nútrete. I agree with you Centers for Disease Control and Prevention (CDC), a healthy diet that includes fruits, vegetables, whole grains, low-fat dairy, lean meat and poultry will speed up metabolism and prevent the accumulation of adipose tissue.

3. Cardio routine. Do between 30 and 45 minutes of cardiovascular exercise, four days a week. This will help you burn calories, tone your hips and back. For example, you can practice cycling, swimming, jumping rope or climbing stairs.

4.- Toning muscles. Compound movements such as exertions, squats and leg lifts will tone the muscles of the area. In the next video, Arli Lifshitz, instructor of Jazzercise del Valle, gives you some examples:

5.- Intervals. These types of exercises will improve the burning of fat in the hips. Do a 30-minute session twice a week. The key is in the intensity with which you make each movement.

6.- Drinks. In spring the heat is strenuous, so the body asks for more water than normal. If this happens, choose natural liquid and avoid all sugary drinks such as juices, coffees and soft drinks, which contain excess calories that accumulate in the hips.

7- Balance your mind and body. Disciplines such as pilates and yoga help you burn the fat accumulated in the lower part of the body, because they favor proper breathing. In addition, you will gain mental clarity.

Do not forget to reduce foods rich in saturated fats, carbohydrates and flours, because these are the ones that generate the accumulation of fat in the hip. Move and combat overweight in a fun way. In you is the power to look sensational this spring!

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Video Medicine: 7 Easy Exercises for a Flat Stomach and Small Waist (April 2024).