7 reasons to run

Why run ? There are innumerable reasons, but the number one is the benefits that this practice gives to health. Now that the busy lifestyle causes the increase of sedentary lifestyle , since the technological advances, grant "practically" everything, the running offers an easy way and without big complications to be fit and healthy. Know your benefits:

1. Heal the heart. The heart It is responsible for pumping blood to transport oxygen to the body. When you exercise, it can make your heart work harder, pumping more blood.

Even if you are at rest, your heart is pumping more blood with each beat of the heart. As you run, the arteries become more elastic and more able to clean the deposits of fat that may have developed on your walls and could prevent the supply of blood to the heart.

2. Decrease blood pressure. As a result of the elastic arteries, the blood pressure between runners is usually low. In fact, a study that involved an observation of long-distance runners showed that they show a decrease of almost 50% in blood pressure. The use of medications to lower the blood pressure It was also reduced by more than 50%.

 

Healthy bones and lungs

3. Reduce cholesterol. The runners usually have a cholesterol lower. When you run , the HDL cholesterol (good), increases, while the bad fat and the triglycerides they diminish. This translates into a lower risk of heart disease .

4. Lungs stronger. Run It makes your body need more oxygen, which causes your lungs work more, so that the unused potential increases. Run it also increases the number of its capillaries, the tiny ones blood vessels through which the blood passes to the lungs and carries out the respiratory functions more efficiently. The result is the breathing efficient.

5. Firmer muscles. The most obvious benefit of run is to tone up muscles . This is because when they are exposed to constant and rigorous activity they become stronger. The exercise It also improves muscle strength and endurance, making it more suited to activities that require a lot of physical effort .

6. Strong bones. The osteoporosis is a disease characterized by brittle bones , which can also be the result of lack of exercise. Running can reduce your chances of suffering osteoporosis and others bone problems . By keeping them always at work, the joints and the bones they develop flexibility, resistance and strength.

7. Better bowel evacuation. Among the health benefits of running, the best movement of the intestine It is perhaps the least known. By increasing the breathing , run help in the wave movement of the bowels , making them easier to release. This prevents the constipation and the hemorrhoids .


Video Medicine: Crankdat - Reasons To Run (March 2024).