7 reasons to jump rope

• April 25, 2024

Jumping the rope is an excellent complement in the routines of exercise . It is a very complete activity because it makes us use our legs, arms and abdomen.

Unlike other types of exercise supplements, a jump rope does not take almost place and does not need much space to be used, so it can be done at home, office, school or anywhere.

The reasons to practice this exercise are:

1. They burn calories .
2. The whole body is toned: arms, legs, trunk and back.
3. It is easy to learn. You do not need to be an expert or have studies on athletics to learn.
4. Improve the ability for other games, whether swimming, playing tennis, soccer or boxing.
5. It is very cheap, portable and does not depend on the weather.
6. It can be done alone or in a group.
7. It is neutral. Is not a exercise of genre.

If you have not skipped the rope since childhood, remember that it requires your body coordination. Initially, you must practice the foot and arm movements separately.

Hold the rope in one hand and push it to develop a sense for the rhythm. Then, without using the rope, practice jumping.

Finally, put both feet together. You're probably going to do the jumps well continuously for a minute. Practice jumping with less intensity and then you will be able to jump for longer periods.

You will probably never want to jump for more than 10 minutes. Because of this, it is better to incorporate jumping rope into a routine exercises varied. Start by not jumping beyond an inch of the ground.

The greater intensity ofexercise It is a jump every time the rope passes. Pay attention to your time goal-calories . Jumping for 30 minutes the rope will make us burn approximately 330calories . Running during the same time at a speed of 10 kilometers per hour will make us burn 270 calories .

Jumping the rope is an excellent exercise to strengthen the joints and harden the bones; After a while of doing this activity, your body will thank you greatly. Try it!

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Video Medicine: JUMP ROPE VS. RUNNING FOR FAT LOSS | 7 Reasons Why Jump Rope May Be Better For Fat Burning - Live! (April 2024).