7 myths and truths about your visual health

• April 25, 2024

According to the World Health Organization (WHO) , about 75% of visual diseases can be avoided if they are attended to on time; However, the lack of information and some myths surrounding visual health may favor the presence of infections.

Therefore, it is important that you know the most common myths and realities in the world according to the National Eye Institute (NEI) , from the United States:

1. Myth Reading in low light damages your eyes.
Reality. This action does not generate eye sickness, but it is a trigger for tired eyesight.

2. Myth The use of the computer reduces your visual health.
Reality. The use of a monitor is associated with visual fatigue.

3. Myth If you use your eyes too much, they will wear out.
Reality The eyes do not wear out You can use them all the time you want to admire everything around you.

4. Myth Sitting very close to the TV is harmful to your visual health.
Reality. There is no scientific proof that sitting too close to the TV is bad for the eyes.

5. Myth It is not necessary to have a visual examination until you are between 40 and 50 years old.
Reality. Eye diseases can occur at any time. That's why it's vital that you periodically check your vision.

6. Myth If you eat a lot of carrots, you will have a good vision.
Reality. Good nutrition is important for overall health, including your eyes. The only sustenance for this myth is that carrots contain vitamin A, which is necessary in small quantities for the proper functioning of the eyes.

7. Myth The excessive use of lenses creates dependence
Reality . The use of glasses indefinitely improves the quality of vision.

With this information you can protect your visual health and have a better quality of life. Remember that before any eye discomfort you must visit your ophthalmologist and avoid self-medication.
 

Video Medicine: 10 Great Exercises to Improve Your Eyesight (April 2024).