7 habits that spoil your metabolism

Have a metabolism working properly not only helps you burn calories if you're trying to lose weight, but also that many other functions of the organism are done correctly. But there are certain habits that can damage it and prevent this from happening.

 

Even when you are at rest your body needs energy to perform all of its "hidden" functions, such as breathing, blood circulation, adjusting hormone levels and the growth and repair of cells, "experts say. Mayo Clinic .

If you want to have a metabolism Healthier avoids these habits that harm you and performs at least 30 minutes of aerobic exercise. The experts of said institution assure that this variety is very efficient to burn calories .


Video Medicine: 10 Simple Habits to Lose Weight Naturally (June 2024).