7 foods to lose weight in spring

• April 25, 2024

Not only the heat accompanies the spring, also one of the most important holiday periods of the year: Holy Week; However, how to wear a thin body and avoid the overweight that this period entails? The foods to lose weight They can be an option.

Economical and fresh, there are exclusive foods of this season that can help you improve the work of your digestive system, eliminate toxins, fluids and, above all, improve your physical appearance

Among the aLimits to lose weight that can find in the spring is strawberry, rich in vitamin C. This has a contribution of 37 calories per 100 grams, since 85% of its composition is based on water.

The watercress is another food to lose weight that you can find in these dates, it is a plant that is usually consumed raw and through salads. It provides the body with iron and iodine in addition to being depurative.

According to Mexican Social Security Institute , to avoid overweight or obesity, not only in the spring, people should eat slowly and calmly; You should also add 30 minutes of daily exercise.

Video Medicine: The Weight Loss Benefits of Apple Cider Vinegar (April 2024).