To beautify your face, in addition to facial creams you need to have a balanced diet that nurtures your skin and help you prevent the aging . According to the portal Huffingtonpost there are foods that by their natural properties take care of your beauty . GetQoralHealth it tells you which ones are the best.
1. Carrot: It contains beta carotene , which produces vitamin TO that improves the appearance of the skin . Increase the production of cells of the outer layer of the dermis and prevents the proliferation of cells dead.
2. Almonds: It has oils that provide the skin elasticity and hydration, they also contain Vitamin E that prevents the aging .
3. Spinach: It is rich in folic acid , maintains the skin healthy since it conserves the cells in perfect condition. Thanks to your fiber purifies the body and prevents toxins accumulate in the skin and give it an unpleasant appearance.
4. Tomatoes: Have antioxidants that protect the cells of the dermis from free radicals . It is recommended to eat it daily, especially if you are constantly exposed to the sun.
5. Dark chocolate: It is rich in flavonoids , a powerful antioxidant that improves the smoothness of the skin . Consume it in moderation to avoid weight gain.
6. Green tea: Help fight the acne , since it has a vasodilator effect that gives a rosy color and shine to the face.
7. Wheat germ: It contains vitamins B, E and F, minerals like magnesium Y zinc that protect the skin of ultraviolet rays. Include it in your diet in desserts, soups or purees.
Combine these foods with a routine exercises , because through sweating they are also eliminated toxins that damage the Health of the skin . Do not forget to drink two liters of water a day to have an excellent hydration . Good luck!
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