7 foods that satisfy you the most and lose weight

One of the most complicated situations at the moment of starting a diet is to feel hungry all the time, which is why even this routine is abandoned in less than a week. The idea of ​​caring for your body with a healthy diet does not have to be torture, there are foods to lose weight and feel satisfied that will help you achieve the goal of reducing the kilos you do not want.

A group of nutritionists and dieticians from Slimming World (a weight loss program conducted in the United Kingdom) and the obesity researcher James Stubbs , studied satiety in relation to the composition of foods and identified foods that help to feel satiated and that, indirectly, help weight loss.

1. Poultry Skinless chicken and turkey are rich in protein, the micronutrient that most satisfies.

2. Fish. Canned salmon, tuna or fresh fish contain high amounts of protein and are practically fat-free.

3. Legumes. Foods such as lentils or peas contribute to our satisfaction because they are low in fat and sugar, and high in carbohydrates, proteins and fiber. The extra is that as it takes a certain time to chew and digest them it will be easier to fill us up for several hours.

4. Fresh fruit and vegetables. Without a doubt, they are the most well-known and healthy option, but in order to satisfy hunger with them, it is advisable to consume them in large portions, without a doubt the perfect snack between meals.

5. Pasta. Being a complex carbohydrate, its digestion is slow. In addition, the pasta is high in fiber, which helps the body feel satiated for long hours.

6. Natural yogurt. The fat-free dairy products have a great hydration and high doses of porteins and calcium. The yogas that most satiate are those with healthy fibers and those that do not have added sugar, experts say.

7. Meat without fat. Within this category is for example minced meat totally defatted (or with less than five percent fat), is basically proteins and a large part of the muscle tissue of the muscle is water, so after eating it we end up fuller .

The key, according to the same Stubbs it is "to eat regularly, to compose the meals of foods low in energetic density and with high qualities to satiate avoids having to weigh, count and measure everything". So now you know! Eat these foods to lose weight and feel satisfied and avoid suffering from hunger all day.


Video Medicine: 17 Foods You Can Eat As Much As You Want To (March 2024).