7 foods that regenerate your intestinal flora

• April 19, 2024

In you intestine they inhabit 4 million microorganism s of 400 species, mostly bacteria which are beneficial for your health. The diarrhea , the acidity , the excess fiber and some medicines They can decrease the amount of these bacteria that your body needs. The good news is that there are many foods that help you regenerate your intestinal flora .

These microorganisms they are from the mouth until the final part of large intestine , where they perform various functions such as: defending yourself from infections , contribute to the generation of vitamin K and help you digestion .
 

Medical School Michael G. DeGroote School of Medicine of the McMaster University, in the United States, recommends increasing the consumption of some foods rich in probiotics . Know them!

1. Bulgarians or Kefir . It is a product of goat or cow milk and fermented grains, rich in lactobacilli . They look like rice grains. To prepare them, you have to wash the grains with drinking water and store them in a glass container, add milk or commercial milk, and the next day you get a powerful source of probiotics . You will have a better result if you consume them fasting.

2. Yogurt . You can find several of these products enriched with the lactobacillus bacteria GG or acidophilus . Milk and goat cheese also have a high content of ingredients probiotics .

3. Microalgae They are foods from the oceans, such as spirulina , chorella , and blue or green algae. These probiotics have shown an increase in the amount of lactobacillus Y bifidobacteria at digestive tract .

4 Miso soup The miso is a digestive regulator widely used in traditional Japanese medicine. The soup is elaborated with base in fermented rye. It is prepared by adding a tablespoon in hot water to obtain a food full of lactobacilli Y bifidus bacteria .

5. Dark chocolate When it is pure and of good quality, this food may contain more probiotics than dairy products .

6. Pickles. Many people take them out of their salads or baguettes for having a bitter taste without knowing that they are an excellent source of probiotics .

7 Tempura . They are fermented soybeans, in addition to being an ideal substitute for meat, they are rich in probiotics and a good source of b12 vitamin. It can be added to soups, cooking with spices, baked or in salads.

Present excess gases, constants gripes , rhinitis , diarrhea and indigestion They can be signs that you intestinal flora It has decreased. Heal from the inside and consume foods that help you regenerate it.